Balance Period is a self-care company rooted in wellness and health equity. We are here to close the racial health gap and create a world where generational wellness is accessible to everyone. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!
Vol. 165 | Featured: The Benefits of Reading Before Bed ππ΄
Published 2 months agoΒ β’Β 1 min read
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Do you ever read before bed? If not, this week's featured article may convince you to add this practice to your evening routine! It explores the often-overlooked benefits of reading before bed, like relaxing the mind and reducing stress levels, and how this simple practice can positively impact both sleep quality and overall well-being.
Pause, follow the guide below, and observe 3-5 DEEP breaths. Pay attention to the sensations you feel as you inhale and exhale.
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Mindful Movement ππΎββοΈ
Start your day with a soothing yoga practice designed to alleviate stress and promote a sense of calm and clarity amidst the morning rush. Try this short stretch routine 2-3 times throughout the week and notice how your experience changes each time.
In what ways can I acknowledge and celebrate my progress?
Share your responses with us on Twitter, and be sure to #balanceperiod
Affirmation π£οΈ
Say this to yourself silently or out loud:
"I honor and appreciate myself, acknowledging that I am enough exactly as I am in this moment."
Balance Period Podcast π
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New episodes coming soon!
Our platform exists to close the racial health gap by empowering communities to create generational wellness. This year, we will be focussing on amplifying inspiring health transformation stories and offering strategies to turn self-care into a lifestyle.
As you wait for new episodes, go back and listen to our podcast catalog! [there are over 200 episodes for you to choose from]
Roots of Resilience: Building Health in Black Communities
Join us for an insightful discussion and exchange of ideas aimed at informing and empowering Black adults about community/academic partnerships promoting healthy aging initiatives.
Saturday, March 2, from 10am to 12pm ESTβ
Martin University Gathertorium (2186 North Sherman Drive Indianapolis, IN 46218)
Balance Period is a self-care company rooted in wellness and health equity. We are here to close the racial health gap and create a world where generational wellness is accessible to everyone. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!