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We can only take care of what we are aware of so let's take a closer look at the latest guidelines for colorectal cancer screening. As we work to close the racial health gap, understanding the recommendations for detecting colorectal cancer becomes increasingly important.
This week's featured article provides insights on when and how to get screened for colorectal cancer. By exploring these guidelines, we can empower ourselves with the knowledge to take proactive steps in promoting our optimal health and potentially preventing the development of this serious disease.
Make it a great week!
Featured Products/Services ππΎ
Mindful Moment π
Pause, follow the guide below, and observe 3-5 DEEP breaths. Check in with yourself. If you notice any tension throughout your body give that area the permission to relax.
Mindful Movement ππΎββοΈ
This week's practice combines deep stretching with uplifting affirmations to rejuvenate your body and mind. Do this routine 2-3 times this week and notice any changes you feel after each time!
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Mindful Reflection βπΎ
What are some positive qualities or strengths that others often acknowledge in me?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation π£οΈ
Say this silently, or out loud, to yourself:
"I forgive myself for past mistakes and allow myself to grow from them."
Balance Period Podcast π
New episodes coming soon!
Our platform exists to close the racial health gap by empowering communities to create generational wellness. This year, we will focus on amplifying inspiring health transformation stories and offering strategies to turn self-care into a lifestyle.
As you wait for new episodes, listen to our podcast catalog! [there are over 200 episodes for you to choose from]
Let's listen, learn, and grow together!
Upcoming Health/Wellness Events ποΈ
Healthier, Together: A Forum on Enhancing Community Wellness
Connect with health professionals, community leaders, policymakers, and other stakeholders who share a common commitment to the health and well-being of our communities.
- Saturday, March 23rd, from 11:00 to 3:00 PM EST
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Indy's Global Village Welcome Center(4233 Lafayette Road Indianapolis, IN 46254)
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Caregiver's Oasis: Luxe, Sips & Unwind
Join us for a night of pampering, mocktails, and relaxation at the Caregiver's Oasis - you deserve it!
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Thursday, March 21st, starting at 6:00 PM EDTβ
- MXP Shop - Ms. Franklin Candle Co. & Phiri
(7826 North Michigan Road Indianapolis, IN 46268)
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Featured Article π
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Guidelines for Colorectal Cancer Screening
Check out what the American Cancer Society recommends for colorectal cancer screening, giving you important info to catch it early and stay healthy.
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