Balance Period is a self-care company rooted in wellness and health equity. We are here to close the racial health gap and create a world where generational wellness is accessible to everyone. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!
Vol. 169 | Featured: Could Lack Of Sleep Be Causing Cancer in Young People? ποΈπ
Published about 1 month agoΒ β’Β 1 min read
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As sleep deprivation continues to rise among young adults, concerns about its potential health implications, including its link to cancer development, are growing.
This week's featured article explores the intriguing question of whether lack of quality sleep could be a contributing factor to cancer among young individuals. This article considers recent research findings on this connection and recommendations for promoting healthier sleep habits.
Pause, follow the guide below, and observe 3-5 DEEP breaths. If your mind wanders, gently and kindly bring your awareness back to your breathing.
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Mindful Movement ππΎββοΈ
Start your day with a gentle morning yoga practice, incorporating affirmations to set a positive intention for the day ahead. Try this stretch routine 2-3 times throughout the week and notice how your experience changes each time.
How do I define success, and does it align with my values and goals?
Share your responses with us on Twitter, and be sure to #balanceperiod
Affirmation π£οΈ
Say this to yourself silently or out loud:
"I believe in my ability to create positive change in my life and the lives of others."
Balance Period Podcast π
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Releasing Anxiety, COVID Round 2, #300daysofdiscipline Update, Leading By Example | #209
In this episode, Recovery Ray does a check-in on his health and wellness journey over the past month and shares an update on the #300daysofdiscipline challenge.
Key Takeaways:
- Ray got COVID in February which reminded him of the importance of proactive rest
- His sleep performance on WHOOP dropped by 3%
- Ray gets creative integrating his 7 tracked health behaviors into his daily life
- For the next 75 days of the challenge, Ray will be adding NSDR to the list of behaviors
- Improving individual health contributes to closing the racial health gap
This event is not just about physical health but encompasses a holistic approach to well-being, including mental health and preventive care with free lead testing. Entertainment, activities, and box lunches will be provided
Saturday, April 6, from 11am to 2pm EDTβ
Martin Universityβ(2186 North Sherman Drive Indianapolis, IN 46218)
Balance Period is a self-care company rooted in wellness and health equity. We are here to close the racial health gap and create a world where generational wellness is accessible to everyone. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!