Our first topic for Minority Health Month plays a role in the health disparities we see in minority communities: implicit bias in healthcare.
While multiple factors play a role, it's evident that the quality of healthcare people of color receive is a significant factor. Sadly, BIPOC individuals often face inferior healthcare compared to their white counterparts, leading to shorter lifespans and increased morbidity rates.
This week's featured article examines the link between implicit bias and healthcare outcomes, highlighting the urgent need for change in our healthcare systems.
Make it a great week!
Featured Products/Services ππΎ
Mindful Moment π
Pause, follow the guide below, and observe 2-4 rounds of Box Breathing. Notice the sensations you feel as you inhale, hold your breath and exhale.
Mindful Movement ππΎββοΈ
This week's yoga practice is designed to alleviate stress and create the conditions to live a healthier lifestyle. Try this flow 2-3 times this week and notice what you feel after each session.
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Mindful Reflection βπΎ
How can I practice being more kind and compassionate to myself?
Share your responses with us on Twitter, and be sure to #balanceperiod
Affirmation π£οΈ
Say this silently or out loud to yourself:
"I embrace my strengths and weaknesses with compassion and understanding."
Balance Period Podcastπ
Bryson Davis-Johnson & Ryan Coleman: Collaboration with Paradigm by Ajani, Experiencing Wellness at Omni Fitness | #210
"If you want to go fast, go alone. If you want to go far, go together." β African Proverb
In this episode of the Balance Period Podcast, Recovery Ray shares an exciting new collaboration with Paradigm by Ajani. This collaboration will showcase the stories of the business owners on the platform and their wellness-focused products and services. Today, Ray is joined by Paradigm founder Bryson Davis-Johnson and Omni Fitness owner Ryan Coleman for a wide-ranging discussion on health, wellness, and community building.
Key Takeaways:
- Balance Period is collaborating with Paradigm by Ajani to amplify the stories of the business owners on the platform and the products/services they offer.
- Paradigm is a subscription-based platform created to help entrepreneurs and working professionals find more balance by connecting them to wellness-focused businesses and a community of like-minded individuals.
- Omni Fitness, owned by Ryan Coleman, is one of the businesses on the platform that offers holistic wellness services to promote a healthy mind, body, and spirit.
- To learn more about Paradigm and become a member, visit:https://www.paradigmbyajani.com/β
Let's listen, learn, and grow together!
Upcoming Health/Wellness Events ποΈ
ArtRx: Your Creative Prescription For Wellness
Discover the transformative power of art as we explore therapeutic techniques to enhance your mental and emotional well-being.
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Thursday, April 11, from 5:55 pm to 8:30 pm EDTβ
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1000 Words Gallery (3328 East 10th Street Suite C Indianapolis, IN 46201)
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Saturday Yoga, Meditation, and Mindful Dialogue at the Zen Center
Join us for beginner-friendly yoga, meditation, mindful dialogue, and community on green grass and under tall trees every Saturday.
- Saturday, April 6, from 8:30 to 11:30 pm EDT
- Indianapolis Zen Center (3703 North Washington Boulevard Indianapolis, IN 46205)
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Featured Article π
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Implicit Bias and Racial Disparities in Health Care
Learn how subconscious prejudices can significantly impact the quality of care and health outcomes for marginalized communities.
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