Balance Period is a self-care company rooted in wellness and health equity. We are here to close the racial health gap and create a world where generational wellness is accessible to everyone. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!
In an era where advancements in preventive medicine have revolutionized healthcare, the disparities in access to preventive screenings for Black folks remain a pressing concern. Preventative screenings are often out of reach due to systemic barriers such as limited transportation, inadequate health insurance, and disparities in health literacy.
This week's featured article acknowledges these disparities, highlighting the importance of addressing systemic issues that hinder access to timely and life-saving healthcare interventions.
Pause, follow the guide below, and observe 3-5 DEEP breaths. Sit in an upright, yet relaxed posture and notice the physical sensations you feel as you breathe.
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Mindful Movement ππΎββοΈ
This week's practice focuses on foundational poses, basic breathing techniques, and gentle movements to introduce newcomers to the fundamentals of yoga in a safe and accessible way. Try it 2-3 times throughout the week and notice how you feel after each time!
What boundaries can I set to prioritize my emotional well-being and self-care?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation π£οΈ
Say this to yourself silently or out loud:
"I am enough, and I deserve all the happiness and abundance life has to offer."
Balance Period Podcast π
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Brad & Crystal Usher: Building Juice Remedy, Creating Balance in Relationships, Paradigm Discount, Leaving a Legacy of Wellness | #211
"Your health is your true wealth! We started our business to help others on their wellness journey. " β Crystal Usher, COO at Juice Remedy β In this episode, we welcome Brad and Crystal Usher, founders of Juice Remedyβa health and wellness company that offers delicious, nutrient-filled juice, sea moss, and other products to help people improve their lifestyle and overall health.
Note: Juice Remedy is a part of the Paradigm Platform and members get 15% off all purchases from their store!
Key Takeaways:
Brad's journey to holistic health after an injury sparked the idea for a juice business
Juice Remedy transitioned from a home kitchen operation to brick and mortar location
Brad & Crystal prioritize their self-care to lead by example at work and home
Paradigm members get 15% off any order from Juice Remedy
Balance Period is a self-care company rooted in wellness and health equity. We are here to close the racial health gap and create a world where generational wellness is accessible to everyone. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!