This week's featured article highlights the strategies and resources available to individuals facing the daunting task of finding free healthcare and accessing local support systems.
From uncovering hidden gems within county programs to understanding the intricate network of nonprofit organizations, this article will empower you with the knowledge needed to navigate these often complex avenues. Whether you're grappling with financial constraints or simply seeking guidance on where to turn for assistance, you'll learn where to find the help you need in your community.
Make it a great week!
Featured Products/Services ππΎ
Mindful Moment π
Pause, follow the guide below, and observe 3-5 DEEP breaths. Check in with yourself. If you notice any tension throughout your body give that area the permission to relax.
Mindful Movement ππΎββοΈ
This week's practice offers a quick and effective way to rejuvenate your body and mind, promoting relaxation and clarity in just a few minutes. Do this routine 2-3 times this week and notice any changes you feel after each time!
β
Mindful Reflection βπΎ
What are the activities or practices that help me recharge and feel rejuvenated?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation π£οΈ
Say this silently, or out loud, to yourself:
"I am worthy of love and acceptance just as I am."
Balance Period Podcast π
Cashmiera Brown: Improving Occupational Health, Unconscious Self-Care, Serving the Underserved, 50% OFF Resume Services | #212
"Our goal is to help underserved and overlooked talent find their place in the workforce β within ANY industry." β Cashmiera Brown, CEO at Her Solutions LLC
In this episode, we welcome Cashmiera Brown, founder and CEO of Her Solutions LLCβan HR consultation services company. They specialize in interview skills enhancement, professional development strategies, resume revamping, and one-on-one or group HR consultations.
Key Takeaways:
- Needs assessment sparks a passion for a career in human resources
- Her Solutions equips clients with strategies to help improve occupational health
- Cashmiera does unconventional ways to practice self-care in this season of life
- Generational wellness can help increase peace throughout Black communities
- Paradigm members get 50% off all resume services
Upcoming Health/Wellness Events ποΈ
Tea & Talk Mental Health Workshop
Join The Breakthrough Foundation Inc. for a special Tea & Talk Mental Health Workshop dedicated to providing breakthrough experiences and empowerment for those who suffer with mental health.
- Saturday, April 27th, from 1:00 to 4:00 PM EDT
-
Indianapolis Public Library - Haughville Branch (2121 West Michigan Street Indianapolis, IN 46222)
|
|
2024 Teatime and Book Signing
Join local authors Shelia Burlock, Sylvia Burlock, and Melissa Burlock at Tea's Me Community CafΓ© - Tarkington Park for a book signing event to celebrate the release of their debut novel, My Divine Natural Hair: Inspiration and Tips to Love and Care for Your Crown.
-
Saturday, April 27th, from 11:00 AM to 12:30 PM EDTβ
- Tea's Me Community Cafe (3967 North Illinois Street Indianapolis, IN 46208)
|
Featured Article π
|
|
Finding Free Healthcare, Local Resources, and Help
Discovering accessible healthcare options, community resources, and assistance for those in need.
β
|