Balance Period is a self-care company rooted in wellness and health equity. We are here to close the racial health gap and create a world where generational wellness is accessible to everyone. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!
Vol. 174 | Featured: Family Health History Resource Guide π₯π¨πΎβπ»
Published 19 days agoΒ β’Β 1 min read
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β Beyond simply tracing lineage, understanding and documenting your family health history serves as a valuable tool for safeguarding individual well-being and creating generational wellness. Sharing this information with your healthcare providers fosters a comprehensive understanding of your health profile and empowers proactive measures to manage potential risks.
This week's featured article provides a resource guide for creating a family health history, emphasizing its role in informing personalized healthcare strategies for you and your loved ones.
Pause, follow the guide below, and observe 3-5 DEEP breaths. If your mind wanders, gently and kindly bring your awareness back to the sensations you feel as you breathe.
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Mindful Movement ππΎββοΈ
In addition to increasing flexibility, this week's routine will help release the emotional stress that is stored in our hips. Try this stretch routine 2-3 times throughout the week and notice how your experience changes.
In what areas of my life am I neglecting self-care, and how can I implement small changes to address this?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation π£οΈ
Say this to yourself silently or out loud:
"I release the need for approval from others and fully accept myself."
Balance Period Podcast π
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New episodes coming soon!
Our platform exists to close the racial health gap by empowering communities to create generational wellness. Our focus continues to amplify inspiring health transformation stories and offer strategies to turn self-care into a lifestyle.
As you wait for new episodes, listen to our podcast catalog! [there are over 225 episodes for you to choose from]
Join us for an evening of open dialogue and support regarding mental health. Let's come together as a community to break the stigma surrounding mental health and promote overall well-being.
Wednesday, May 8th, from 6:00 to 8:00 PM EDTβ
Noblesville City Hall (16 South 10th Street Noblesville, IN 46060)
Rest and self-care are crucial for maintaining stable mental health and overall well-being. Join us for an interactive workshop and uncover the importance of rest and self-care.
Saturday, May 4, from 11:00 AM to 2:00 PM EDTβ
COhatch Downtown Indyβ(49 West Maryland Street #Unit 118 Indianapolis, IN 46204)
Balance Period is a self-care company rooted in wellness and health equity. We are here to close the racial health gap and create a world where generational wellness is accessible to everyone. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!