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Generational Wellness Digest

Vol. 191 | Featured: Self-Therapy – Can You Be Your Own Therapist? 🙋🏾‍♂️🧠


Self-therapy is the practice of applying therapeutic techniques on your own to manage mental health challenges and enhance emotional well-being. This empowering approach allows individuals to take control of their mental health, fostering personal growth and self-awareness. The week's featured article explores various methods and benefits of self-therapy, making it a valuable resource for those seeking to improve their mental health independently.

Make it a great week 🙏🏾


Special Announcement 📢

We're excited to share that Balance Period has been featured on the local news! Tune in to see Recovery Ray discussing our mission to close the racial health gap and how our mindful practices are making a difference. Catch the full segment below and learn more about our work in the community. Thank you for your continued support!

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GWD Audio Experience🎙

Want to explore the digest in audio form?

Tune in to the Generational Wellness Digest Audio Experience, a podcast designed to make the content found in the digest more accessible!


Mindful Moment 😌

Pause, follow the guide below, and observe 3-5 DEEP breaths. Notice when your mind wanders, then gently bring your awareness back to your breathing.


Mindful Movement 🙆🏾‍♂️

This week's practice helps energize the body, clear the mind, and set a positive tone for the day ahead. Try this routine 2-3 times throughout the week and notice how your experience changes.

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Mindful Reflection ✍🏾

Can I identify a recent situation where I could have handled my emotions better, and what can I learn from that experience?

Share your responses with us on X, and be sure to #balanceperiod


Affirmation 🗣️

Say this to yourself silently or out loud:

"I cultivate emotional awareness, allowing myself to learn and grow from every experience."


Upcoming Health/Wellness Events 🗓️

Free, Friendly Outdoor Yoga, Meditation, and Mindful Dialogue

Beginner-friendly yoga, meditation, mindful dialogue, and community every Saturday. Every Body Welcome!

  • Saturday, August 31, from 8:30 AM to 11:00 AM EDT
  • Virginia B. Fairbanks Art & Nature Park [1850 West 38th Street Indianapolis, IN 46228]

Nourish To Flourish

Join us for an Educational Seminar on Nutrition, where you'll have the opportunity to learn valuable insights about how proper nutrition can impact your overall health and well-being.

  • Wednesday, August 28, from 6:00 to 7:00 PM EDT
  • 8902 North Meridian Street Suite 101 Indianapolis, IN 46260

Featured Article 📚

Self-Therapy: Can You Be Your Own Therapist?

Learn more about an empowering approach where individuals use therapeutic techniques to manage mental health and promote personal growth.

PO Box 90112, Indianapolis, IN 46240
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Generational Wellness Digest

Balance Period is a health equity firm on a mission to close the racial health gap by empowering communities to create generational wellness. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!

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