In observance of National Recovery Month, this week's featured article highlights the concerning issue of alcohol and drug abuse among African Americans. Despite making up 13.4% of the U.S. population, African Americans are overrepresented among drug abusers. The article examines key statistics on substance abuse in communities of color and explores treatment options and outcomes. Understanding these challenges will create the conditions for better advocacy, support, and health outcomes.
Make it a great week 🙌🏾
GWD Audio Experience🎙
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Mindful Moment 😌
Pause, follow the guide below, and observe 2-4 rounds of Box Breathing. Notice is any emotions arise as you breath. Welcome them, and allow them to pass.
Mindful Movement 🙆🏾♂️
This week's practice can help you reset by relieving stress, enhancing focus, and rejuvenating your body and mind. Try this routine 2-3 times this week and notice how you feel after each session.
Mindful Reflection ✍🏾
In what ways do I practice self-compassion regularly, and what additional practices could I incorporate to better support my overall well-being?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation 🗣️
Say this silently or out loud to yourself:
"I am worthy of kindness and understanding, both from myself and others."
Featured Article 📚
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Alcohol and Drug Abuse Among African Americans
Learn about substance abuse among African Americans and how it compares to the general population— explore the findings and their implications.
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