Aging brings with it various health challenges, and poor sleep can worsen many of these issues, impacting the quality of life for older adults. For Black Americans, who have a lower life expectancy compared to the national average, quality sleep is especially crucial for long-term health.
This week's featured article takes a closer look at how aging affects sleep, highlighting the various factors that can disrupt rest as we get older. Use what you learn from this article to address your specific sleep needs as you age.
Make it a great week!
GWD Audio Experience๐
There is no GWD Audio Experience episode this week.
We took a week off from producing the Generational Wellness Digest Audio Experience. No worries though, we have over 220 episodes in our podcast library to choose from!
Featured Products/Services ๐๐พ
Mindful Moment ๐
Pause, follow the guide below, and observe 3-5 DEEP breaths. Tune in to the temperature sensations you feel as you breathe. What do you notice?
Mindful Movement ๐๐พโโ๏ธ
This week's practice enhances flexibility by gently stretching and lengthening muscles, improving range of motion, and reducing stiffness. Try it 2-3 times throughout the week and notice how you feel after each time!
โ
Mindful Reflection โ๐พ
How do my self-talk and inner dialogue impact my self-esteem, and how can I shift these to be more positive and supportive?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation ๐ฃ๏ธ
Say this to yourself silently or out loud:
"I treat myself with the same compassion and patience I would offer a dear friend."
Upcoming Health/Wellness Events ๐๏ธ
2024 Lived Experience Trauma Informed Response Conference
Join us for an impactful day dedicated to deepening our understanding of trauma-informed care through the lens of lived experiences.
- Saturday, September 14th, from 19:00 AM to 3:00 PM EDT
- Martin University (2186 North Sherman Drive Indianapolis, IN 46218)
โ
|
|
ArtRx: Your Creative Prescription For Wellness
Art Rx is an exclusive, immersive adult-only art experience where creativity meets wellness! Discover the transformative power of art as we explore therapeutic techniques to enhance your mental and emotional well-being.
- Friday, September 13th, from 6:00 to 9:00 PM EDT
-
Magpie ArtSpaceโ (206 S Audubon, Indianapolis, IN 46219)
|
Featured Article ๐
|
|
Aging and Sleep
Aging can significantly impact sleep quality, increasing the risk for various health concerns and reducing the overall quality of life in older adults. Learn how aging affects sleep, common sleep issues, and practical tips for better rest.
|