Sickle cell anemia is an inherited blood disorder that alters red blood cells, making them stiff and sticky, which blocks blood flow and leads to anemia. While early detection and new treatments now allow many with the condition to live longer, it still poses serious health risks. Sickle cell anemia primarily affects people of African descent, as well as those from regions with high malaria prevalence. Symptoms can range from fatigue and pain in babies to severe organ damage in adults. Despite advances, access to effective treatment remains a challenge in many parts of the world.
Learn more about its impact, symptoms, and the ongoing fight for better access to treatment worldwide in this week's featured article.
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GWD Audio Experience🎙
There is no GWD Audio Experience episode this week.
We took a week off from producing the Generational Wellness Digest Audio Experience. No worries though, we have over 220 episodes in our podcast library to choose from!
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Mindful Moment 😌
Pause, follow the guide below, and observe 3-5 DEEP breaths. Focus your awareness on something you are grateful for, and notice any sensations you feel as you experience gratitude.
Mindful Movement 🙆🏾♂️
This week's practice can gently ease worry and anxiety, helping you find peace and clarity amidst life’s challenges. Do this routine 2-3 times this week and notice any changes you feel!
Mindful Reflection ✍🏾
What are some past experiences where I’ve shown resilience, and how can these experiences help me handle current or future challenges with greater self-compassion?
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Affirmation 🗣️
Say this silently, or out loud, to yourself:
"I embrace my imperfections as opportunities for growth and learning."
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Sustainable Self-Care System Workshop
Join us for an evening of healthy food, provided by Sweetgreen, and personalized tools to help you integrate healthy habits into your daily life.
- Thursday, September 19th, from 6:00 to 7:30 PM EDT
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24' Loc'd Indy Yoga Fest
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Saturday, September 20th, from 5:00 to 8:00 PM EDT
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Featured Article 📚
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Sickle Cell Anemia
Learn more about sickle cell anemia and the latest advancements in treatment—understanding this condition could make a difference for those affected.
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