September is Pain Awareness Month, and this week's featured article explores the disparities in how chronic pain affects different racial groups. Black Americans face higher rates of chronic pain and are less likely to receive adequate pain management compared to White patients. This article highlights research from the University of Mississippi Medical Center which offers more context to the racial health gaps in pain management. Understanding and addressing these disparities is crucial for improving health outcomes and ensuring equitable access to pain management.
Make it a great week 🙏🏾
GWD Audio Experience🎙
There is no GWD Audio Experience episode this week.
We took a week off from producing the Generational Wellness Digest Audio Experience. No worries though, we have over 220 episodes in our podcast library to choose from!
Mindful Moment 😌
Pause, follow the guide below, and observe 3-5 DEEP breaths. Notice when your mind wanders, and kindly bring your attention back to your breathing.
Mindful Movement 🙆🏾♂️
This week's practice encourages self-awareness and emotional release, allowing you to let go of past grievances and cultivate a sense of compassion both for yourself and others. Try this routine 2-3 times throughout the week and notice how your experience changes.
Mindful Reflection ✍🏾
What self-care practices have I neglected recently, and how can I reintroduce them into my routine?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation 🗣️
Say this to yourself silently or out loud:
"I am deserving of love and care, and I choose to prioritize my own well-being."
Upcoming Health/Wellness Events 🗓️
Wellness Block Party Presented by Canal Squad
Come join us for a fun-filled day of wellness activities! Get ready to groove to live music, enjoy delicious healthy snacks, and participate in various fitness classes.
- Saturday, September 28, from 10:00 AM to 3:00 PM EDT
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Richard G. Lugar Plaza [Richard G. Lugar Plaza Indianapolis, IN 46204]
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The 2024 Pain Awareness Month Health Fair
Discover amazing resources, donate blood, chat with health and wellness experts, find support for managing chronic pain, and MORE—all in one place
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Thursday, August 26, from 3:00 to 6:00 PM EDT
- Penn Mark Plaza Parking Lot [11595 North Meridian Street Carmel, IN 46032]
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Featured Article 📚
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Impact of Race on Chronic Pain Disparities
Learn more about the racial disparities in chronic pain treatment, and how you can become a greater advocate for yourself and others.
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