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Generational Wellness Digest

Vol. 197 | Featured: What Is Health Literacy? ⛑️🙇🏽‍♂️


October is Health Literacy Month, emphasizing the importance of accessible health information in achieving better health outcomes and advancing health equity. Health literacy is the ability to find, understand, and use health information to make informed decisions about one's health.

Unfortunately, disparities in health literacy contribute to unequal healthcare access and outcomes, especially in minority communities. This week's featured article explores the importance of health literacy and steps to improve it at both individual and organizational levels.

Make it a great week 🙌🏾


Featured Products/Services 🙏🏾

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Free Wellness Assessment

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Mindful Moment Guide

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Free Energy Management Guide

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Mindful Moment 😌

Pause, follow the guide below, and observe 2-4 rounds of Box Breathing. Notice if any emotions arise as you breathe. Welcome them with curiosity and allow them to pass naturally.


Mindful Movement 🙆🏾‍♂️

This week's practice can help enhance flexibility and promote relaxation, making it an ideal way to rejuvenate the body and mind in just a few minutes. Try this routine 2-3 times this week and notice how you feel after each session.

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Mindful Reflection ✍🏾

What are the key areas in my life where I feel I need more balance, and what steps can I take to achieve it?

Share your responses with us on X, and be sure to #balanceperiod


Affirmation 🗣️

Say this silently or out loud to yourself:

"I recognize that taking time for myself is not a luxury but a necessity for my personal growth and peace."


Upcoming Health/Wellness Events 🗓️

Guardians Strengthening Guardians Group (In Person)

This monthly gathering is intended to be a place where Black men who care for someone with cancer can connect to discuss experiences, difficulties, and successes.

  • Saturday, October 12, from 9:30 AM to 11:00 AM EDT
  • Cancer Support Community [5150 W. 71st Street, Indianapolis, 46268]

World Mental Health Day at Clay Terrace

Play is where movement and connection come together, come out to Clay Terrace to play with us! Head into the store for a small gift while supplies last.

  • Thursday, October 10, from 2 PM to 7 PM EDT
  • Lululemon [11595 North Meridian Street Carmel, IN 46032]

Featured Article 📚

What Is Health Literacy?

Learn about health literacy, the ability to understand and use health information to make informed decisions, and its crucial role in improving health outcomes for all.

PO Box 90112, Indianapolis, IN 46240
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Generational Wellness Digest

Balance Period is a health equity firm on a mission to close the racial health gap by empowering communities to create generational wellness. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!

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