October is National Dental Hygiene Month, focusing on the importance of oral health and its connection to overall well-being. Disparities in oral health remain a significant issue in the U.S., with underserved communities facing higher rates of untreated cavities, gum disease, and tooth loss. These disparities are often driven by factors like socioeconomic status, race/ethnicity, education level, and insurance coverage.
This week's featured article highlights the need for equitable access to oral healthcare and strategies to address these gaps. We'll learn the specific challenges faced by children, working-age adults, and older adults, highlighting the urgent need for targeted interventions.
Make it a great week!
Featured Products/Services ๐๐พ
Mindful Moment ๐
Pause, follow the guide below, and observe 3-5 DEEP breaths. Tune in to any movement you feel as you breathe. Where do you notice movement?
Mindful Movement ๐๐พโโ๏ธ
This week's practice creates a relaxed and soulful atmosphere, enhancing mindfulness and encouraging a deeper connection to the body and breath. Try it 2-3 times this week and notice how you feel after each time!
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Mindful Reflection โ๐พ
What are the recurring sources of stress in my life, and how can I develop healthier coping mechanisms to manage them?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation ๐ฃ๏ธ
Say this to yourself silently or out loud:
"I honor my need for self-care by setting healthy boundaries and giving myself permission to rest and recharge."
Upcoming Health/Wellness Events ๐๏ธ
Sustainable Self-Care System Workshop
Join us for our FINAL workshop of the year and get equipped with a framework to integrate sustainable self-care practices into your daily life!
- Tuesday, October 15th, from 6:00 to 7:30 PM EDT
- P30 (3039 N Post Rd, Indianapolis, IN 46226)
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Therapists of Color Meet & Greet
This is a FREE public event introducing you to therapists of color in Indy. Together We Heal!
- Tuesday, October 15th, from 6:30 to 8:00 PM EDT
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Midwest Lead Studio (5860 Michigan Road, Indianapolis, IN 46219)
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Featured Article ๐
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Health Disparities in Oral Health
Discover how health disparities in oral health are impacting communities across the US and learn about the steps we can take to address these inequalities and promote oral health for all.
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