October is National Breast Cancer Awareness Month, offering an opportunity to learn more about the racial disparities in breast cancer outcomes. Black women, for instance, are about 40% more likely to die from breast cancer than White women despite similar incidence rates, partly due to later diagnoses and limited access to quality care.
This week's featured article explores these disparities, emphasizing the need for equitable healthcare to improve outcomes across racial groups. Understanding these differences can drive more informed approaches to prevention, treatment, and support.
Make it a great week ๐๐พ
Mindful Moment ๐
Pause, follow the guide below, and observe 3-5 DEEP breaths. Pay attention to the natural flow of your thoughts, then gently bring your attention back to your breathing.
Mindful Movement ๐๐พโโ๏ธ
This week's practice nurtures a deep sense of inner peace and resilience, helping you cultivate emotional well-being. Try this routine 2-3 times throughout the week and notice how your experience changes.
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Mindful Reflection โ๐พ
What are the top three things that drain my energy, and how can I address them to enhance my well-being?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation ๐ฃ๏ธ
Say this to yourself silently or out loud:
"I embrace the importance of self-care as a foundation for my success, knowing that taking care of myself enhances my ability to thrive."
Upcoming Health/Wellness Events ๐๏ธ
Purdue University Health Equity Symposium
Join us as we share best practices and the strides we've made in addressing health equity and exploring the opportunities that lie ahead.
- Tuesday, October 29, from 11:00 AM to 3:30 PM EDT
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Central Public Library - Riley Room [40 East Saint Clair Street Indianapolis, IN 46204]
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Community Health Network Hosts 3rd Annual BMWC Youth Summit
Join us for an exciting day of mentorship, medical exposure, and networking, as we strengthen the future of healthcare.
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Thursday, August 26, from 3:00 to 6:00 PM EDTโ
- Lawrence North High School [7802 Hague Road Indianapolis, IN 46256]
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Featured Article ๐
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Understanding Breast Cancer Racial Disparities
Learn more about the racial disparities in breast cancer, underscoring the need for equitable healthcare and early intervention during National Breast Cancer Awareness Month.
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