November is American Diabetes Month, highlighting diabetes prevention, management, and the racial health disparities that impact outcomes. Black, Hispanic, and Native American populations are diagnosed with diabetes at higher rates than White populations and often face greater barriers to quality care, leading to higher complication and mortality rates.
This week's featured article provides an overview of diabetes types, symptoms, and treatment options, emphasizing the importance of early intervention and access to supportive healthcare resources to reduce disparities.
Make it a great week ๐๐พ
Featured Products/Services ๐๐พ
Mindful Moment ๐
Pause, follow the guide below, and observe 2-4 rounds of Box Breathing. Notice any sensations you feel throughout your body as you breathe and if your mind wanders, gently bring it back to your breath.
Mindful Movement ๐๐พโโ๏ธ
This week's practice can enhance craving control by promoting awareness and cultivating a deeper connection between the mind and body. Try this routine 2-3 times this week and notice how you feel after each session.
โ
Mindful Reflection โ๐พ
What boundaries do I need to establish in my life to protect my time and energy?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation ๐ฃ๏ธ
Say this silently or out loud to yourself:
"I honor my needs and prioritize time for activities that fill my cup."
Upcoming Health/Wellness Events ๐๏ธ
Guardians Strengthening Guardians Group (In Person)
This monthly gathering is intended to be a place where Black men who care for someone with cancer can connect to discuss experiences, difficulties, and successes.
- Saturday, November 9, from 9:30 AM to 11:00 AM EDT
-
Cancer Support Community [5150 W. 71st Street, Indianapolis, 46268]
|
|
Jordan YMCA Health Expo
Join us for a fun-filled event dedicated to promoting health and wellness in our community. Get ready for an exciting day packed with informative sessions, interactive activities, and opportunities to connect with fellow health enthusiasts.
-
Thursday, November 9, from 10:00 AM to 1:00 PM EDTโ
- Arthur Jordan Branch YMCA [8400 Westfield Boulevard Indianapolis, IN 46240]
|
Featured Article ๐
|
|
Everything You Need to Know About Diabetes
Learn more about diabetes, its symptoms, and treatment options, as well as the racial health disparities affecting diagnosis and outcomes.
|