November is National Family Caregivers Month, emphasizing the importance of supporting caregivers who play an important role in healthcare. Family caregivers often face significant health challenges themselves, including higher risks of depression, chronic illness, and reduced quality of life, particularly among racial and ethnic minorities, who are more likely to take on caregiving roles.
This week's featured article highlights the need for caregivers to prioritize self-care to ensure their well-being while managing caregiving responsibilities. Practical strategies, such as stress management, healthy lifestyle habits, and accessing support networks, are essential for sustaining long-term caregiving efforts.
Make it a great week!
Featured Products/Services 🙏🏾
Mindful Moment 😌
Pause, follow the guide below, and observe 3-5 DEEP breaths. Bring your attention to something you are grateful for and notice what sensations you feel as you experience gratitude.
Mindful Movement 🙆🏾♂️
This week's practice helps calm the mind, relax the body, and prepare you for restful, rejuvenating sleep. Do this routine 2-3 times this week and notice any changes to your sleep quality.
Mindful Reflection ✍🏾
What actions can I take to strengthen my relationships with my family members?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation 🗣️
Say this silently, or out loud, to yourself:
"I choose to approach my family relationships with love and understanding."
Upcoming Health/Wellness Events 🗓️
Caring For Our Caregivers
We warmly invite you to our “Caring for Our Caregivers” event—a chance to pause, replenish, and connect with others who share in the caregiving journey.
- Saturday, November 23rd, from 10:30 AM to 2:00 PM EDT
- Cancer Support Community Indiana (5150 W. 71st Street, Indianapolis, IN 46268)
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The Glow Flow (*Heartland Fundraiser)
This is a fun and upbeat yoga class with silent noise-canceling headphones which provide a unique and immersive experience.
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Friday, November 22nd, from 7:30 to 9:00 PM EDT
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CITYOGA - ORANGE Room (2442 Central Ave, Indianapolis, IN 46205)
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Featured Article 📚
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Taking Care of YOU: Self-Care for Family Caregivers
Discover self-care practices to support your well-being as a family caregiver, empowering you to care for others while also taking care of yourself.
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