Pancreatic cancer disproportionately affects Black Americans, who experience higher rates of incidence and mortality than other groups. Factors like socioeconomic barriers, limited access to care, and genetic risks contribute to these disparities, highlighting the need for focused awareness and preventive action.
This week’s featured article explores this disparity and underscores the importance of education, early screening, and advocacy in bridging healthcare gaps and promoting equity in pancreatic cancer outcomes.
Make it a great week 🙏🏾
Mindful Moment 😌
Pause, follow the guide below, and observe 3-5 DEEP breaths. Notice the thoughts that cross your mind and gently allow them to pass, bringing your attention back to your breathing.
Mindful Movement 🙆🏾♂️
This week's practice can help refresh your mind, release tension, and boost energy, making it easier to stay focused and productive for the rest of the day. Try this routine 2-3 times throughout the week and notice how your experience changes.
Mindful Reflection ✍🏾
In what areas of my life do I feel I am growing, and where do I need to focus more attention?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation 🗣️
Say this to yourself silently or out loud:
"I embrace growth and actively seek opportunities to expand my knowledge."
Upcoming Health/Wellness Events 🗓️
There are no highlighted events this week! We encourage you to prioritize time to reflect on what you are grateful for and connect with the people you love and who love you.
Featured Article 📚
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Pancreatic Cancer’s Impact on Black Americans
Learn about the unique challenges Black Americans face with pancreatic cancer and explore steps toward improved awareness, prevention, and care.
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