Balance Period is a health equity firm on a mission to close the racial health gap by empowering communities to create generational wellness. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!
Vol. 206 | Featured: The Top 10 Benefits of Regular Exercise 💪🏾🖤
Published 13 days ago • 2 min read
Exercise isn’t just about burning calories—it’s foundational for our health and longevity. Engaging in regular physical activity can do wonders for your body and mind, from boosting your energy levels to enhancing your mood. It’s also been linked to a lower risk of chronic conditions such as heart disease, diabetes, and more. Whether it’s walking, swimming, or running, any activity that gets your muscles moving and your heart pumping can contribute to better overall health.
This week's featured article explores the top 10 benefits of regular exercise, showing how it can transform your well-being in some surprising ways. Be sure to use what you learn to fuel your efforts to integrate exercise into your self-care routine.
Pause, follow the guide below, and observe 3-5 DEEP breaths. Pay attention to the thoughts that cross your mind, observing them with curiosity and compassion.
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This week's practice helps cultivate safety in the body by promoting relaxation, increasing body awareness, and releasing tension. Try it 2-3 times this week and notice how you feel after each time!
What limiting beliefs held me back from reaching my full potential this year, and how can I reframe these to empower my growth in 2025?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation 🗣️
Say this to yourself silently or out loud:
"I trust my body’s ability to heal, grow, and perform at its best when I nourish it with care and intention."
Upcoming Health/Wellness Events 🗓️
Guardians Strengthening Guardians Group (In Person)
This monthly gathering is intended to be a place where Black men who care for someone with cancer can connect to discuss experiences, difficulties, and successes.
Saturday, December 14th, from 9:30 AM to 11:00 AM EDT
Cancer Support Community [5150 W. 71st Street, Indianapolis, 46268]
Senior Matters: Social Isolation and Senior Adults
Join Ascension St. Vincent Center for Healthy Aging therapist, Cherie Warriner, LCSW, for a discussion about the impact of social isolation on physical and mental health and strategies to reduce isolation.
Friday, December 13th, from 2:00 to 3:00 PM EDT
Ascension Medical Group St. Vincent - Indianapolis Center For Healthy Aging (8424 Naab Road #1, Indianapolis, IN 46260)
Whether you’re just getting started or looking to take your routine to the next level, this guide will help you better understand the impact regular exercise has on your health and well-being.
Balance Period is a health equity firm on a mission to close the racial health gap by empowering communities to create generational wellness. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!