Taking a step away from traditional dieting, intuitive eating is about tuning into your body's natural hunger and fullness cues. It’s a refreshing approach that promotes a healthier relationship with food, allowing you to make choices based on what your body truly needs rather than restrictive guidelines or rules.
This week's featured article uncovers the basics of intuitive eating, offering a beginner’s guide to help you reconnect with your body's signals. Learn how this approach can improve body image, enhance well-being, and make food choices more about nourishment than restriction.
Make it a great week!
Featured Products/Services 🙏🏾
Mindful Moment 😌
Pause, follow the guide below, and observe 3-5 DEEP breaths. Bring to mind something you are grateful for and notice what sensations you feel in your mind and body as you experience gratitude.
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Mindful Movement 🙆🏾♂️
This week's practice helps create a deeper connection with yourself, promoting acceptance and appreciation for your body. Do this routine 2-3 times this week and notice any changes to your sleep quality.
Mindful Reflection ✍🏾
How did I show compassion to myself during difficult moments this year, and what self-compassion practices can I add to my routine in 2025?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation 🗣️
Say this silently, or out loud, to yourself:
"I embrace challenges as opportunities to grow stronger mentally, emotionally, and physically."
Upcoming Health/Wellness Events 🗓️
IBBC Breastfeeding Class
Join our one-on-one breastfeeding classes with Lactation IBCLC/ Consultants /Specialists, Midwives & Doulas, and other birth workers.
- Saturday, December 21st, from 10:00 AM to 12:00 PM EDT
- Marion County Public Health Department: Indianapolis Healthy Start Office (4087 Millersville Road Indianapolis, IN 46205)
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Grieving in the Season-Holiday Support Group
This support group offers a safe space to share experiences, find comfort, and receive support from others who understand what you are going through.
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Saturday, December 21st, from 11:30 AM to 1:30 PM EDT
- Indianapolis Public Library - College Avenue Branch (4180 North College Avenue Indianapolis, IN 46205)
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Featured Article 📚
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A Quick Guide to Intuitive Eating
Learn how to enjoy food mindfully, nourish your body, and develop a healthier relationship with what you eat—all without the stress of restrictive diets.
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