Life presents many factors outside our control that may impact our well-being, such as economic shifts or societal pressures, but we can control our mindset and habits to improve our quality of life despite it all. As we approach a new year, updating our mindset to focus on cultivating sustainable self-care habits rather than setting traditional resolutions can lead to lasting shifts in our health and longevity.
This week's featured article highlights strategies for building habits that stick, such as starting small, focusing on consistency, and celebrating progress. Adopting this mindset and aligning our habits accordingly builds the foundation for creating generational wellness, leading to better health outcomes for generations to come.
Make it a great week, and have a Happy New Year ππΎ
Balance Period Podcastπ
4-Part Podcast Series: We Can Only Take Care Of What We Are Aware Of
We ended 2024 with a series, sponsored by First Merchants Bank, designed to equip Black entrepreneurs with tools to make more data-driven decisions about how they care for themselves. Each episode provides actionable insights to help them optimize their mental health, physical health, and performance.
Tune in the each episode and integrate something you learn into your routine that will help you continue to create generational wellness as you build generational wealth.
If you have any questions, comments, or feedback, please send it to podcast@balanceperiod.comβ
Mindful Moment π
Pause, follow the guide below, and observe 3-5 DEEP breaths. Intentionally slow and deepen your breathing, noticing any sensations you feel as you inhale and exhale.
PRESENTED BY FIRST MERCHANTS BANK
Building Trust for a Stronger Financial Future
When it comes to your finances, trust is everything. At First Merchants Bank, they focus on understanding your unique needs and offering personalized solutions that support your goals.
Whether you're managing personal finances, exploring business banking options, or looking to grow your wealth, First Merchants is here to help you build financial security for the future. Click the link below and visit their website today to discover how they can support your journey to financial wellness and generational wealth.
|
Mindful Movement ππΎββοΈ
This week's yoga practice provides stability and clarity during life transitions, helping you manage stress, embrace change, and stay grounded. Do this flow 2-3 times throughout the week and notice how you feel after each time.
β
Mindful Reflection βπΎ
What activities or habits helped me perform at my best this year, and which ones need to be adjusted or replaced for 2025?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation π£οΈ
Say this to yourself silently or out loud:
"I take time each day to care for my mind and body, knowing that this investment leads to sustainable performance and lasting success."
Upcoming Health/Wellness Events ποΈ
There are no highlighted events this week! We encourage you to prioritize to reflect on your wellness journey throughout 2024 and set an intention for the quality of life you'd like to cultivate in 2025.
Featured Article π
|
|
How to build healthy habits that stick
Learn more about the process of building habits and how focusing on sustainable self-care, rather than setting traditional resolutions, can create lasting improvements to health and longevity.
|