Cervical cancer remains a significant health concern, with Black women facing disproportionately higher rates of diagnosis and mortality compared to other racial groups. These disparities often result from limited access to preventative care, such as Pap smears and HPV vaccinations, as well as delayed diagnosis.
Understanding the risk factors and symptoms of cervical cancer is important in empowering Black women to advocate for their health. This week's featured article offers information about cervical cancer prevention, diagnosis, and treatment, encouraging proactive measures to reduce disparities and save lives.
Make it a great week ๐๐พ
Featured Products/Services ๐๐พ
Mindful Moment ๐
Pause, follow the guide below, and observe 2-4 rounds of Box Breathing. Notice the sensations you feel as you breathe and when your mind wanders, kindly bring your attention back to your breathing.
Mindful Movement ๐๐พโโ๏ธ
This week's practice is a simple and accessible way to reduce stress, improve flexibility, and build mindfulness, making it perfect for starting or ending your day with intention. Try this routine 2-3 times this week and notice how you feel after each session.
โ
Mindful Reflection โ๐พ
What habits or patterns from last year no longer serve me, and how can I replace them with practices that support my well-being and performance?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation ๐ฃ๏ธ
Say this silently or out loud to yourself:
"I align my actions with my goals, nurturing my physical, mental, and emotional health every day."
Upcoming Health/Wellness Events ๐๏ธ
Brothers Strengthening Brothers
This monthly gathering is intended to be a place where Black men who are either cancer patients or caregivers can connect to discuss experiences, difficulties, and successes.
- Saturday, January 11, from 9:30 AM to 11:00 AM EDT
- Cancer Support Community [5150 W. 71st Street, Indianapolis, 46268]
|
|
A Lifesaving Conversation About Blood Clots
Your family health history holds critical clues to your personal risk of developing blood clots. Join us for NBCAโs first PEP Talk of the year, where weโll explore the connections between genetics and blood clot risk.
-
Tuesday, January 14, from 7:00 PM to 8:00 PM EDTโ
- Online
|
Featured Article ๐
|
|
Everything You Need to Know About Cervical Cancer
Learn more about cervical cancer, its prevention, and treatment, while understanding the higher risks Black women face and the importance of proactive care to reduce disparities and save lives.
|