Many of us try to keep up by putting in longer hours, but this approach often leads to diminishing returns, sapping our productivity and well-being. Instead, the key lies in understanding and replenishing the four dimensions of energy: physical, emotional, mental, and spiritual. When we make a habit of recharging these energy sources, we can work smarter, perform better, and feel more fulfilled.
This week's featured article offers practical strategies for building energy across these dimensions, from taking restorative breaks to shifting your mindset and finding deeper purpose in your work. Use these insights to rethink your approach to work and fuel your efforts toward a more energized and balanced life.
Make it a great week!
Featured Products/Services 🙏🏾
Mindful Moment 😌
Pause, follow the guide below, and observe 3-5 DEEP breaths. Notice any thoughts that cross your mind and observe them with curiosity and compassion.
Mindful Movement 🙆🏾♂️
This week's practice helps cultivate a deeper sense of mindfulness, allowing you to connect with the present moment and appreciate going right in your life. Try it 2-3 times this week and notice how you feel after each time!
Mindful Reflection ✍🏾
What does my ideal health and well-being look like at the end of this year, and what small steps can I take now to begin creating that vision?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation 🗣️
Say this to yourself silently or out loud:
"I am capable of creating the health and well-being I desire, and every small step I take brings me closer to my ideal vision."
Upcoming Health/Wellness Events 🗓️
Selfcare for Black Men
This event is all about prioritizing your mental, physical, and emotional well-being. From workshops to group discussions, we'll cover topics like stress management, healthy relationships, and self-empowerment.
- Saturday, January 18th, 9:00 AM - 1:00 PM EST
- Martin University (2186 North Sherman Drive Indianapolis, IN 46218)
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ENVISION Your 2025
Join the Center of Wellness for Urban Women team for an afternoon of creating a vision board, setting goals for 2025, and learning more CWUW programming.
- Friday, December 13th, from 3:00 to 6:00 PM EDT
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Center of Wellness for Urban Women (2424 Doctor Martin Luther King Junior Street Indianapolis, IN 46208)
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Featured Article 📚
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Manage Your Energy, Not Your Time
Learn how to harness the power of physical, emotional, mental, and spiritual energy through simple, effective practices that boost productivity, enhance well-being, and create meaningful growth for both individuals and organizations.
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