As a Black mom-to-be, navigating pregnancy can feel overwhelming, especially when systemic inequities add to the challenges. For many, these risks aren't fully understood until they’re already expecting, leaving little time to prepare or advocate for themselves effectively.
This week's featured article sheds light on the realities of Black maternal health and offers practical, empowering advice for navigating pregnancy with confidence. From understanding unique health risks to learning how to advocate for your needs, these tips can help ensure better outcomes for yourself and your baby. Whether you’re preparing for your first pregnancy or your second, what you learn from this article will act as a guide for taking control of your health journey.
Make it a great week!
Featured Products/Services 🙏🏾
Mindful Moment 😌
Pause, follow the guide below, and observe 3-5 DEEP breaths. Focus your attention on something you are grateful for and notice any sensations you feel as you experience gratitude.
Mindful Movement 🙆🏾♂️
This week's practice helps reduce stress, improve focus, and increase energy, making it easier to stay productive and balanced. Do this routine 2-3 times this week and notice any changes to your sleep quality.
Mindful Reflection ✍🏾
When I envision a balanced life, what does it look like in terms of work, family, and self-care, and how can I integrate those aspects more intentionally into my daily routine?
Share your responses with us on X, and be sure to #balanceperiod
Affirmation 🗣️
Say this silently, or out loud, to yourself:
"I cultivate balance in my life by intentionally making space for work, family, and self-care, knowing that each contributes to my overall wellness."
Upcoming Health/Wellness Events 🗓️
IBBC Breastfeeding Class
Come join Ebony D for an energetic hip-hop step class that will get your body moving and grooving! Whether you're a beginner or a seasoned stepper, this class is perfect for anyone looking to have fun and connect with a great group of people.
- Wednesday, January 29th, from 7:00 to 8:00 PM EDT
- CAFE Indy (8902 East 38th Street Indianapolis, IN 46226)
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Meet Me at the Family Resource Center
Come join us at the Family Resource Center! This districtwide partnership empowers the IPS community to recognize and embrace their roles in advocating for student success.
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Wednesday, January 29th, from 4:30 to 7:00 PM EDT
- Arlington Middle School (4825 North Arlington Avenue Indianapolis, IN 46226)
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Featured Article 📚
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6 Things I Wish I Knew When Advocating for Myself as a Black Mom-to-Be
Navigating pregnancy as a Black mother comes with unique challenges and risks. Learn from shared tips for advocating for your health during your pregnancy journey.
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