Heart disease is the leading cause of death in the United States, and Black communities are disproportionately affected. Factors such as limited access to healthcare, systemic inequities, and higher rates of conditions like hypertension contribute to these disparities. Addressing these challenges is crucial for improving outcomes and reducing preventable deaths in Black patients.
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This week's featured article highlights the reasons behind these disparities and emphasizes the importance of prevention. From managing blood pressure and eating heart-healthy foods to advocating for equitable care, the article provides practical tips and solutions to support better heart health and create lasting change.
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Make it a great week!
Featured Products/Services ๐๐พ
Mindful Moment ๐
Pause, follow the guide below, and observe 3-5 DEEP breaths. Observe the thoughts that cross your mind as you breathe and label your thoughts by saying "thinking".
Mindful Movement ๐๐พโโ๏ธ
This week's practice helps to reduce stress by calming the nervous system, improving breath control, and promoting relaxation in both the body and mind. Try it 2-3 times this week and notice how you feel after each time!
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Mindful Reflection โ๐พ
In what ways can I contribute to the well-being and empowerment of my community while also prioritizing my own self-care and mental health?
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Share your responses with us on Threads, and be sure to #balanceperiod
Affirmation ๐ฃ๏ธ
Say this to yourself silently or out loud:
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"I empower my community by nurturing my own self-care and mental health, ensuring I can give from a place of strength."
Upcoming Health/Wellness Events ๐๏ธ
Chair Yoga for Seniors and Individuals with Limited Mobility
Come join us for a relaxing chair yoga session designed specifically for seniors and those with limited mobility led by Lamira Wellness.
- Wednesday, February 12th, 12:00 - 1:00 PM EDT
- Ujamaa Community Bookstore (2424 Doctor Martin Luther King Junior Street Indianapolis, IN 46208)
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Coloring & Conversations: It's All About Love!
Mindful evening of Coloring & Conversation with CWUW! Wear red or pink & let's talk from the heart about the people, places & things we LOVE.
- Wednesday, February 12th, from 6:30 to 8:00 PM EDT
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Indiana Interchurch Center (1100 West 42nd Street Indianapolis, IN 46208)
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Featured Article ๐
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Why heart disease is more common in Black patients and how to prevent it
Explore the underlying factors contributing to higher rates of heart disease in Black communities and discover actionable strategies to improve heart health.
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