Sleep plays a vital role in maintaining a healthy heart, which is why the American Heart Association has added it to its list of key lifestyle factors for cardiovascular health. Research shows that not getting enough sleep is linked to a higher risk of heart disease, stroke, high blood pressure, diabetes, and obesity. Poor sleep can also increase stress hormones and disrupt the bodyโs ability to maintain healthy habits, creating a cycle that negatively impacts heart health over time.
This week's featured article examines the connection between sleep and heart health, highlighting both biological and lifestyle factors that play a role. Learn why prioritizing quality sleep is just as important as diet and exercise, and discover simple ways to improve your sleep habits for better overall well-being.
Make it a great week!
Featured Products/Services ๐๐พ
Mindful Moment ๐
Pause, follow the guide below, and observe 3-5 DEEP breaths. Bring to mind something you are grateful for and notice what sensations arise as you experience gratitude.
Mindful Movement ๐๐พโโ๏ธ
This week's practice helps reduce stress, increase focus, and boost energy, helping you feel more centered and productive throughout your day. Do this routine 2-3 times this week and notice any changes to your sleep quality.
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Mindful Reflection โ๐พ
What personal strengths or talents have been shaped by my heritage, and how can I use them to create more meaningful connections and impact?
Share your responses with us on Threads, and be sure to #balanceperiod
Affirmation ๐ฃ๏ธ
Say this silently, or out loud, to yourself:
"I embrace my strengths, using them to build meaningful connections and create positive impact."
Upcoming Health/Wellness Events ๐๏ธ
FREE Monthly Holistic Wellness Showcase
Experience a day of self-care and discovery at our FREE Monthly Holistic Wellness Showcase, hosted at the Michigan Road Branch of the Indianapolis Public Library! Immerse yourself in a variety of holistic practices designed to help you relax, recharge, and explore new paths to wellness.
- Saturday, February 22nd, from 1:30 to 4:30 PM EDT
- Indianapolis Public Library- Michigan Road Branch (6201 Michigan Road Indianapolis, IN 46268)
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Wellness & Coworking Day with Skye Berger
Join us for self-care, community, and productivity with Skye Berger of Skye Wellness Academy - it's all about wellness and coworking!
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Wednesday, February 19th, from 12:00 to 3:00 PM EDTโ
- Ujamaa Community Bookstore (2424 Doctor Martin Luther King Junior Street Indianapolis, IN 46208)
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Featured Article ๐
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Sleep and Heart Health
Learn how quality sleep plays a vital role in heart health by reducing the risk of heart disease, high blood pressure, and other cardiovascular conditions.
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