Cancer prevention goes beyond chance—it's about making proactive choices that promote long-term health. Things like understanding your family health history and prioritizing your self-care are essential steps in reducing the likelihood of developing cancer.
This week’s featured article explores five key tips to help reduce cancer risk and promote overall well-being. By making small, consistent changes, you can take control of your health and create habits that support a healthier future.
Make it a great week 🙏🏾
Mindful Moment 😌
Pause, follow the guide below, and observe 3-5 DEEP breaths. Notice the thoughts that arise in your mind. Label your thoughts by saying "thinking" and bring your awareness back to your breathing.
Mindful Movement 🙆🏾♂️
This week's practice helps to energize the body, clear the mind, and set a positive tone for the day ahead. Try this routine 2-3 times throughout the week and notice how feel after each time.
Mindful Reflection ✍🏾
In what ways do my daily habits honor the legacy of resilience and self-care demonstrated by generations before me?
Share your responses with us on Threads, and be sure to #balanceperiod
Affirmation 🗣️
Say this to yourself silently or out loud:
"I recognize the power in prioritizing my well-being and making choices that honor both my history and my future."
Upcoming Health/Wellness Events 🗓️
Black Male Mental Health Summit
This empowering evening is dedicated to addressing and supporting the mental health of Black men in our community. The event features inspiring speakers, interactive workshops, and valuable resources to help break down stigmas and promote healing.
- Friday, February 28th, from 6:00 to 8:00 PM EDT
- CAFE Indy (8902 East 38th Street Indianapolis, IN 46226)
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Breathe, Black Man.
Welcome to a transformative event designed to empower and uplift Black men. This in-person gathering will feature workshops, discussions, and activities focused on mental health, wellness, and personal growth.
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Saturday, March 1st, from 10:00 to 11:00 AM EDT
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Emanate Indy Holistic Wellness (1609 South East Street Indianapolis, IN 46225)
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Featured Article 📚
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Cancer Prevention: 5 Tips to Help Reduce Your Risk
Learn more about how making proactive health choices and adopting healthier habits can reduce your cancer risk and support long-term well-being.
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