Colorectal cancer disproportionately affects Black Americans, who are more likely to be diagnosed at later stages and have higher mortality rates than White patients. These disparities are linked to systemic barriers such as lower screening rates, reduced access to quality care, and socioeconomic factors.
Understanding the importance of early detection and advocating for equitable healthcare can help reduce these disparities. This week's featured article highlights key risk factors, prevention strategies, and the urgent need for improved access to screenings and treatment.
Make it a great week ๐๐พ
Featured Products/Services ๐๐พ
Mindful Moment ๐
Pause, follow the guide below, and observe 2-4 rounds of Box Breathing. Pay attention to the thoughts that cross your mind and guide your awareness to the sensations you feel as you breathe.
Mindful Movement ๐๐พโโ๏ธ
This week's practice can help alleviate tension, improve mobility, and reduce the risk of discomfort or injury from prolonged sitting or repetitive movements. Try this routine 2-3 times this week and notice how you feel after each session.
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Mindful Reflection โ๐พ
How am I feeling emotionally today, and what might be contributing to these feelings?
Share your responses with us on Threads, and be sure to #balanceperiod
Affirmation ๐ฃ๏ธ
Say this silently or out loud to yourself:
"I am worthy of peace and choose to nurture my mind with love, calm, and positivity every day."
Upcoming Health/Wellness Events ๐๏ธ
Menโs Mental Health Day
This event is all about providing a safe space for open discussions, sharing experiences, and learning valuable coping strategies. Our goal is to break the stigma surrounding men's mental health and encourage seeking help when needed.
- Saturday, March 8th, from 10:00 AM - 2:00 PM EDT
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Frederick Douglass Family Center [1616 East 25th Street Indianapolis, IN 46205]
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Brothers Strengthening Brothers
This monthly gathering is intended to be a place where Black men who are either cancer patients or caregivers can connect to discuss experiences, difficulties, and successes.
- Saturday, March 8th, from 9:30 to 11:00 AM EDT
- Cancer Support Community [5150 W. 71st Street, Indianapolis, 46268]
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Featured Article ๐
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Colorectal Cancer: Breaking Down Barriers, Increasing Access
Learn more about the racial disparities in colorectal cancer and discover key prevention strategies to help improve health outcomes.
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