March is Multiple Sclerosis (MS) Education and Awareness Month–MS is a condition affecting the nervous system and causing diverse physical and emotional challenges. Research shows that Black individuals with MS often experience more severe symptoms, faster disease progression, and higher rates of disability compared to White patients, yet they remain underrepresented in clinical trials. Barriers to diagnosis and treatment, including healthcare bias and limited access to specialized care, further exacerbate these disparities.
This week's featured article provides a multicultural guide to managing MS, offering strategies for self-advocacy, symptom management, and navigating healthcare systems more effectively.
Make it a great week!
Featured Products/Services 🙏🏾
Mindful Moment 😌
Pause, follow the guide below, and observe 3-5 DEEP breaths. Close your eyes and notice 3 things you can hear as you ground yourself in the present moment.
Mindful Movement 🙆🏾♂️
This week's practice helps improve posture, reduce muscle tension, and increase focus, making it ideal for boosting productivity and relieving stress during the workday. Do this routine 2-3 times this week and notice any changes to your sleep quality.
Mindful Reflection ✍🏾
What tasks or goals did I accomplish today, and how can I improve my focus or productivity for tomorrow?
Share your responses with us on Threads, and be sure to #balanceperiod
Affirmation 🗣️
Say this silently, or out loud, to yourself:
"I embrace my strengths, using them to build meaningful connections and create positive impact."
Upcoming Health/Wellness Events 🗓️
FREE Monthly Holistic Wellness Showcase
Experience a day of self-care and discovery at our FREE Monthly Holistic Wellness Showcase, hosted at the Michigan Road Branch of the Indianapolis Public Library! Immerse yourself in a variety of holistic practices designed to help you relax, recharge, and explore new paths to wellness.
- Saturday, March 22nd, from 1:30 to 4:30 PM EDT
- Indianapolis Public Library- Michigan Road Branch (6201 Michigan Road, Indianapolis, IN 46268)
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Three Phases of Comprehensive Estate Planning
Without a proper estate plan, individuals can lose control over their assets and medical care. Join this discussion on the importance of estate planning, how to protect assets and mitigate risk, and more.
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Friday, March 21st, from 2:00 to 3:00 PM EDT
- Ascension Medical Group St. Vincent - Indianapolis Center For Healthy Aging (8424 Naab Road #1, Indianapolis, IN 46260)
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Featured Article 📚
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A Multicultural Guide to Managing Multiple Sclerosis
Learn strategies for self-advocacy, symptom management, and navigating healthcare systems more effectively after an MS diagnosis.
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