March is National Kidney Month, a time to raise awareness about kidney health and the importance of early detection and equitable care. Chronic kidney disease (CKD) affects more than 1 in 7 adults in the U.S., but Black and Hispanic Americans are disproportionately impacted—Black Americans are nearly four times more likely to develop kidney failure than White Americans. These disparities are driven by social determinants of health, including limited access to healthcare, higher rates of conditions like diabetes and high blood pressure, and systemic inequities in care.
This week's featured article explores these challenges and highlights strategies to promote health equity in kidney care. It also underscores the importance of culturally competent care, early screening, and community-based interventions to reduce disparities and improve outcomes.
Make it a great week 🙏🏾
Mindful Moment 😌
Pause, follow the guide below, and observe 3-5 DEEP breaths. Pay attention to the sounds you can hear in this moment. Label each sound, then gently bring your awareness back to your breathing.
Mindful Movement 🙆🏾♂️
This week's practice helps increase circulation, improve flexibility, and energize the body, preparing you to have a productive day. Try this routine 2-3 times throughout the week and notice how feel after each time.
Mindful Reflection ✍🏾
Am I balancing work and rest effectively, and how can I create more moments of relaxation in my day?
Share your responses with us on Threads, and be sure to #balanceperiod
Affirmation 🗣️
Say this to yourself silently or out loud:
"I am in tune with my body and mind, and I prioritize time for rest and recovery."
Upcoming Health/Wellness Events 🗓️
‘Embrace Your Health’ Fair
Take advantage of resources from IU Health and community organizations committed to building healthier communities. There is no registration for the event, parking is free and the building is accessible to public transportation.
Also, a free $15 Amazon gift card will be given to the first 50 attendees. (Must be at least 18 years old to receive gift card)
- Saturday, March 29th, from 10:00 AM to 1:30 PM EDT
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Ruth Lilly Education Center (2055 N. Senate Ave, Indianapolis, IN 46202)
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Mental Health Expo
This event will feature informative sessions, interactive workshops, and resources to support mental well-being. Connect with experts, discover new coping strategies, and meet others who understand what you're going through. Together, let's break the stigma surrounding mental health and prioritize self-care.
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Friday, March 28th, from 6:00 to 10:00 PM EDT
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The AMP at 16 Tech (1220 Waterway Boulevard, Indianapolis, IN 46202)
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Featured Article 📚
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Health Equity and Chronic Kidney Disease
Learn more about the challenges of chronic kidney disease and discover strategies to promote health equity through culturally competent care, early screening, and community-based interventions.
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