Quality sleep is vital for mental and physical health, yet many communities of color face significant sleep health disparities. Studies show that Black individuals are more likely to experience short sleep durations, poor sleep quality, and sleep disorders compared to White individuals. Factors contributing to these disparities include socioeconomic challenges, occupational stress, and experiences of racism.
This week's featured article discusses how implementing sleep hygiene practices—such as maintaining a consistent sleep schedule, creating a restful environment, and limiting screen time before bed—can improve sleep quality.
Make it a great week 🙏🏾
Balance Period Podcast🎙
4-Part Podcast Series: We Can Only Take Care Of What We Are Aware Of
We ended 2024 with a series, sponsored by First Merchants Bank, designed to equip Black entrepreneurs with tools to make more data-driven decisions about how they care for themselves. Each episode provides actionable insights to help them optimize their mental health, physical health, and performance.
Tune in the each episode and integrate something you learn into your routine that will help you continue to create generational wellness as you build generational wealth.
If you have any questions, comments, or feedback, please send it to podcast@balanceperiod.com
Mindful Moment 😌
Pause, follow the guide below, and observe 3-5 DEEP breaths. Focus on really filling your lungs when you breathe in and completely emptying your lungs as you exhale.
Mindful Movement 🙆🏾♂️
This week's yoga practice helps improve flexibility, reduce muscle tension, and boost circulation, leaving you feeling energized and relaxed. Do this flow 2-3 times throughout the week and notice how you feel after each time.
Mindful Reflection ✍🏾
What positive habits am I cultivating in my routine, and which ones can I strengthen to support my long-term well-being?
Share your responses with us on Threads, and be sure to #balanceperiod
Affirmation 🗣️
Say this to yourself silently or out loud:
"I grow stronger, wiser, and more capable with each challenge I overcome."
Upcoming Health/Wellness Events 🗓️
Community Family Fun & Health Service Day Part 2
This event is for the community to access valuable health resources, connect with health professionals who serve expecting mothers, and gain insights into the dangers of lead and the replacement of lead pipes in their neighborhoods.
- Saturday, April 5th, from 11:00 AM - 2:00 PM EDT
-
Martin University [2186 North Sherman Drive Indianapolis, IN 46218]
|
|
Lived Experience Mental Health Storytelling Pop-Up
This event will include an evening of authentic storytelling, healing, and community connection. The stories shared will offer hope, resilience, and empowerment for anyone on their own healing journey.
- Wednesday, April 2nd, from 6:00 to 8:00 PM EDT
-
Rose Ballroom at The Spotlight Center [5060 East 62nd Street #Suite 100 Indianapolis, IN 46220]
|
Featured Article 📚
|
|
Mastering Sleep Hygiene: Your Path to Quality Sleep
Learn more about how integrating sleep hygiene practices into your routine can significantly improve your sleep quality and your overall quality of life.
|
Share The Digest 📤
.png) |
Share with friends, get Mindful Merch! |
Have friends who'd love our newsletter too? Give them your unique referral link (below) and get an awesome reward when they subscribe. |
[RH_REFLINK GOES HERE] |
|
PS: You have referred [RH_TOTREF GOES HERE] people so far |
|
|
|