April is National Minority Health Month, highlighting persistent health disparities that continue to affect racial and ethnic minority communities across the United States. According to CDC data, Black Americans are 40% more likely to die from stroke, Hispanic populations face 50% higher rates of diabetes, and Native Americans experience 60% higher rates of obesity compared to white Americans.
This week's featured article explores the social determinants of health driving these disparities, strategies for implementing culturally competent care, and the importance of community partnerships in advancing health equity. Learn how healthcare providers, community organizations, and policymakers can work together to eliminate barriers and create more inclusive healthcare systems for all Americans.
Make it a great week 🙌🏾
Featured Products/Services 🙏🏾
Mindful Moment 😌
Pause, follow the guide below, and observe 2-4 rounds of Box Breathing. Notice what sensations you feel as you inhale, hold, and exhale, intentionally relaxing the muscles of your neck and shoulders.
Mindful Movement 🙆🏾♂️
This week's practice can help improve posture, enhance cardiovascular health, and build a mind-body connection that promotes both physical and emotional well-being. Try this routine 2-3 times this week and notice how you feel after each session.
Mindful Reflection ✍🏾
What small changes can I make to my daily routine that would help me feel more energized and physically balanced?
Share your responses with us on Threads, and be sure to #balanceperiod
Affirmation 🗣️
Say this silently or out loud to yourself:
"I honor my body by nourishing it with movement, rest, and healthy choices daily."
Upcoming Health/Wellness Events 🗓️
EmpowerHer: Advocating for Black Maternal Joy
This event aims to uplift and support Black mothers, providing a space for connection, education, and empowerment. Don't miss out on this opportunity to be a part of a community dedicated to promoting Black maternal joy!
- Saturday, April 12th, from 11:00 AM - 2:00 PM EDT
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Ruth Lilly Health Education Center [2055 North Senate Avenue Indianapolis, IN 46202]
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Brothers Strengthening Brothers
This monthly gathering is intended to be a place where Black men who are either cancer patients or caregivers can connect to discuss experiences, difficulties, and successes.
- Saturday, April 12th, from 9:30 to 11:00 AM EDT
- Cancer Support Community [5150 W. 71st Street, Indianapolis, 46268]
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Featured Article 📚
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National Minority Health Month
Learn more about the racial disparities across minority communities in the United States and what steps can be taken to contribute to closing the racial health gap.
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