May is Mental Health Awareness Month, a time to spotlight the significant gaps in mental health care access that affect communities of color across America. Recent studies show that Black and Hispanic adults are far more likely to face barriers when seeking mental health support, with cost being the biggest obstacle preventing many from getting the help they need.
In this week's featured article, you will learn about the structural barriers contributing to these disparities and the importance of culturally competent care. The article also discusses the need for systemic changes to ensure equitable access to mental health services for all communities.
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Mindful Moment ๐
Pause, follow the guide below, and observe 2-4 rounds of Box Breathing. Notice what sensations you feel as you breathe and give the muscles of your neck and shoulders permission to relax.
Mindful Movement ๐๐พโโ๏ธ
This week's practice can help promote recovery by increasing flexibility, reducing muscle tension, and enhancing circulation. Try this routine 2-3 times this week and notice how you feel after each session.
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Mindful Reflection โ๐พ
What are the 3 habits Iโve adopted over the past year that have had the most positive impact on my health and well-being, and how can I build on them in the future?
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Affirmation ๐ฃ๏ธ
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Upcoming Health/Wellness Events ๐๏ธ
Dementia Education Seminar
This seminar is your key to understanding dementia inside and out, providing you with essential tools, insights, and compassionate guidance. Learn how to navigate the challenges, offer the best care, and find moments of joy in the journey of caregiving.
- Friday, May 9th, from 110:00 AM - 4:00 PM EDT
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Ascension Medical Group St. Vincent - Indianapolis Center For Healthy Aging [8424 Naab Road #1l Indianapolis, IN 46260]
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Brothers Strengthening Brothers
This monthly gathering is intended to be a place where Black men who are either cancer patients or caregivers can connect to discuss experiences, difficulties, and successes.
- Saturday, May 10th, from 9:30 to 11:00 AM EDT
- Cancer Support Community [5150 W. 71st Street, Indianapolis, 46268]
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Bridging the Mental Health Care Gap ๐๐ฝโโ๏ธ
As we observe Mental Health Awareness Month this May, it's important to talk about something many people experience but few discuss openly: not everyone has the same access to mental health care.
The Reality of Mental Health Care Disparities
Did you know that people of color often face bigger hurdles when seeking mental health support? A recent Kaiser Family Foundation survey found that:
- About 1 in 5 Black and Hispanic adults who needed mental health care in the past year didn't get it
- Nearly 40% of Black and Hispanic adults reported at least one negative experience when seeking mental health care
- Cost was the biggest barrier, with many people simply unable to afford treatment
Beyond the Numbers
These aren't just statistics โ they represent real people facing real challenges. Many factors contribute to these disparities:
- Cultural differences in how mental health is viewed
- Lack of providers who understand different cultural backgrounds
- Limited insurance coverage
- Fewer mental health professionals in certain communities
Small Steps Forward
While these challenges are significant, awareness is growing and changes are happening:
- More providers are getting training in culturally responsive care
- Telehealth options are making care more accessible
- Community-based programs are reaching people where they live
This Mental Health Awareness Month, let's remember that everyone deserves quality mental health support, regardless of their race, ethnicity, or background.
Want to learn more? Check out this week's featured article.
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