Ever wonder why you crave junk food after a bad night's sleep, or why you sleep better after a good workout? The connection between diet, exercise, and sleep isn't just in your head โ it's backed by real science that can transform your health.
In this volume, we break down how these three work as a powerful team in your body, share eye-opening stats about why nearly one-third of Americans aren't getting enough sleep, and give you simple, doable steps to improve all three areas without feeling overwhelmed. You'll discover why fixing just one of these can make the others easier, plus practical tips you can start using tonight.
Make it a great week ๐๐พ
Featured Resources ๐๐พ
Mindful Moment ๐
Pause, follow the guide below, and observe 3-5 DEEP breaths. Gently bring your attention to the sensations in your body, allowing each breath to anchor you in the present moment.
Mindful Movement ๐๐พโโ๏ธ
This week's practice can help improve mobility and flexibility by gently stretching tight muscles, increasing joint range of motion, and enhancing overall body awareness. Try this 2-3 times throughout the week and notice how you feel after each time.
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Mindful Reflection โ๐พ
How do my current relationships support or hinder my growth, and what boundaries or actions do I need to take to nurture the ones that add value?
Share your responses with us on Threads, and be sure to #balanceperiod
Affirmation ๐ฃ๏ธ
Say this to yourself silently or out loud:
"I am resilient, adaptable, and empowered to turn setbacks into opportunities for growth and transformation."
Upcoming Health/Wellness Events ๐๏ธ
3rd Annual Long-Term Survivors Summit
This event provides a space to recognize the experiences and triumphs of those living and thriving with HIV while fostering meaningful connections and conversations.
- Thursday, June 5th, from 10:00 AM to 4:00 PM EDT
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Martin University (2186 North Sherman Drive, Indianapolis, IN 46218)
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Invest in You: Prioritizing Your Health
This class empowers participants to prioritize their well-being by exploring the connection between mental and physical health and offering practical strategies for self-care, stress management, and healthy lifestyle choices.
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Wednesday, May 28th, from 11:00 AM to 12:00 PM EDTโ
- Online
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Unlocking Better Health: How Diet, Exercise, and Sleep Work Together for Your Health ๐๐ช๐พ๐ด
Ever notice how a bad night's sleep makes you crave junk food? Or how a good workout helps you sleep better? There's real science behind these connections, and understanding them can change your health game.
Here's what's happening in your body:
When you don't get enough sleep (less than 7 hours), your body produces more ghrelin โ that's the hormone that makes you hungry. At the same time, it makes less leptin, which tells you when you're full. This combo makes you want high-calorie foods and eat more than you need.
The stats tell the story:
- Almost one-third of Americans get less than 7 hours of sleep per night
- Poor sleep is linked to larger waist size and higher obesity risk
- Regular exercise can improve sleep quality for people with insomnia
Small changes, big results:
You don't need to overhaul everything at once. Pick one area to start:
- Better eating: Stop eating large meals 2-3 hours before bed, and limit caffeine to early in the day
- Move more: Even light exercise during the day helps you sleep better โ just avoid working out too close to bedtime
- Sleep smarter: Try to get 7+ hours and stick to regular bed and wake times
These three work as a team. When you improve one, the others get easier too. Start where you feel most confident, and let the momentum you build carry over to the rest.
Interested in learning more? Read this week's featured article (where we sourced the information above) in full.
Subscribe & Earn ๐
Looking for ways to boost your wellness and get rewarded for it? Subscribe to the Generational Wellness Digest and join our referral program! Share the loveโrefer a friend and get a free Mindful Merch when they sign up. Itโs a win-win for your health and theirs!
Your Opinion Matters! ๐ซถ๐พ
We create this content with you in mind! Your feedback helps us make the Generational Wellness Digest even better. Let us know your thoughts on todayโs volume so we can continue delivering value and inspiration that supports your wellness journey.
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