As we recognize Men's Health Month this June, it's important to understand that men face unique health challenges that often go unaddressed—they die about 5 years earlier than women and are far less likely to seek preventive care or mental health support. This isn't about taking resources away from other groups, but rather recognizing that true health equity means everyone gets the care they need.
In this volume, you'll learn about the specific barriers men face in healthcare, the cultural factors that keep them from seeking help, and why addressing men's health actually strengthens our entire community's wellbeing.
Make it a great week 🙌🏾
Featured Products/Services 🙏🏾
Mindful Moment 😌
Pause, follow the guide below, and observe 2-4 rounds of Box Breathing. Breathe in slowly through your nose, hold your breath, exhale gently through your mouth, and hold again–noticing how you feel after each round.
Mindful Movement 🙆🏾♂️
This week's practice helps improve mobility, balance, and circulation by gently stretching and strengthening muscles. Try this routine 2-3 times this week and notice how you feel after each session.
Mindful Reflection ✍🏾
What negative thought patterns do I frequently experience, and what small steps can I take to challenge them this week?
Share your responses with us on Threads, and be sure to #balanceperiod
Affirmation 🗣️
Say this silently or out loud to yourself:
"I am capable of responding to my emotions with grace, and I trust myself to overcome any challenge that arises."
Upcoming Health/Wellness Events 🗓️
3rd Annual Long-Term Survivors Summit
This event provides a space to recognize the experiences and triumphs of those living and thriving with HIV while fostering meaningful connections and conversations.
- Thursday, June 5th, from 10:00 AM to 4:00 PM EDT
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Martin University (2186 North Sherman Drive, Indianapolis, IN 46218)
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Therapists of Color Meet & Greet
Free public event introducing you to therapists of color in Indy. Together We Heal! Light refreshments will be provided free with an RSVP.
- Tuesday, June 3rd, from 6:30 to 8:00 PM EDT
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Midwest Leak Studio [5860 Michigan Road, Indianapolis, IN 46228]
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Why Men's Health Matters in the Health Equity Conversation 🧔🏾♂️🩺
When we talk about health disparities, we often focus on women and marginalized communities, and rightfully so. But here's something that might surprise you: men face their own unique health challenges that deserve attention too.
The Numbers Tell a Story
Men in the U.S. die about 5 years earlier than women on average, according to the CDC. They're also:
- Less likely to visit a doctor for preventive care
- More likely to avoid seeking help for mental health issues
- At higher risk for heart disease, diabetes, and certain cancers
It's Not About Taking Away from Others
Supporting men's health doesn't mean taking resources away from women's health or other groups. Think of it like this: when everyone gets the care they need, our whole community gets stronger.
What's Really Going On?
Many men grow up hearing they need to be "tough" and handle problems alone. This can lead to:
- Skipping regular check-ups
- Ignoring warning signs of serious illness
- Not talking about depression or anxiety
Moving Forward Together
True health equity means everyone—regardless of gender—has access to quality care and feels comfortable seeking help. When we include men's health in these conversations, we're not playing favorites. We're recognizing that health disparities affect people differently, and everyone deserves support.
The goal isn't to compete for attention, it's to make sure no one falls through the cracks.
Want to learn more? Check out this week's featured article.
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