Have you ever wondered why mental health treatments don’t always work the same way for everyone? When it comes to posttraumatic stress disorder (PTSD), the story gets even more complex across different racial and ethnic groups in the U.S.
This week, we explore how PTSD affects People of Color differently, revealing gaps in treatment access, engagement, and culturally relevant care. While the symptoms of PTSD are universal, research shows that Black, Hispanic, and other communities face unique barriers to effective treatment—barriers we can start to address through culturally sensitive approaches and better representation in mental health care.
Understanding these differences is a key step toward equitable healing and support for all.
Make it a great week!
Featured Resources 🙏🏾
Mindful Moment 😌
Pause, follow the guide below, and observe 3-5 DEEP breaths. Gently bring your attention to the sensations in your body, noticing each inhale and exhale without judgment.
Mindful Movement 🙆🏾♂️
This week's practice helps reduce anxiety and promote inner peace by combining gentle movement with mindful breathing. Do this routine 2-3 times this week and notice any changes to your sleep quality.
Mindful Reflection ✍🏾
In what ways can I be more present and intentional in my interactions with others to strengthen my relationships?
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Upcoming Health/Wellness Events 🗓️
HIIT Different: A Paradigm x Omni Fitness Experience
Expect good music, real movement, and even better vibes. After 60 minutes of full-body work and a guided stretch, stay and refuel at AMP’s food vendors (food not included in ticket price).
- Saturday, June 21st, from 11:00 AM to 1:00 PM EDT
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The AMP at 16 Tech (1220 Waterway Boulevard, Container 1, Indianapolis, IN 46202)
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Black Liberation Lecture Series: Juneteenth Edition
Join Murdock & Brother Jamaal for a free, family-friendly Juneteenth celebration at P30! This is an evening filled with education, entertainment, and community.
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Thursday, June 19th, from 6:00 to 9:00 PM EDT
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P30 (3039 N Post Rd, Indianapolis, IN 46226)
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Why Access Isn’t Enough: The Hidden Struggle with PTSD Treatment for People of Color 🙇🏽♂️✊🏾
When it comes to posttraumatic stress disorder (PTSD), not everyone has the same chance to get help or recover. People of color—like Black, Hispanic/Latino, Asian, and Native American communities—often face extra hurdles when seeking and staying in treatment for PTSD.
What Do the Numbers Say?
- Black Americans have the highest rates of PTSD in the U.S. (about 8.7%), while Asian Americans have the lowest (around 4%).
- Fewer than half of people of color with PTSD ever get treatment, compared to higher rates among White Americans.
- Black and Hispanic/Latino individuals are less likely to start and finish PTSD treatment than White peers.
- Even when people of color begin treatment, studies show they may see less improvement in symptoms or are less likely to complete the full course of care.
- Common barriers include lack of insurance, stigma, few providers of color, and mistrust of the healthcare system due to past negative experiences.
Why Do These Gaps Exist?
- Access issues: Many people of color have trouble finding affordable, culturally sensitive care.
- Cultural barriers: Stigma about mental health and lack of understanding about PTSD can keep folks from reaching out.
- Systemic issues: Past discrimination and current bias in healthcare make it harder to trust providers and stick with treatment.
How Can You Advocate for Yourself or Others?
If you or someone you care about is impacted by PTSD, here’s how you can take action:
- Ask questions: Don’t be afraid to ask your provider about treatment options, what to expect, and if they have experience working with people from your background.
- Bring a support person: Having a friend or family member with you can help you feel more comfortable and heard.
- Seek culturally sensitive care: Look for therapists or clinics that understand your culture or offer services in your language.
- Share your story: Talking about your experience can help break down stigma and encourage others to seek help.
- Know your rights: You deserve respectful, effective care—if something doesn’t feel right, it’s okay to look for a different provider.
- Support others: Check in with friends and family, share resources, and encourage them to get help if they need it.
PTSD is tough, but you are not alone. By speaking up, asking for what you need, and supporting others, you can help close the gap in mental health care for everyone.
Sources: Addressing Diversity in PTSD Treatment, Racial and Ethnic Disparities in Clinical Outcomes..., Race/ethnic differences in exposure to traumatic events, development of PTSD..., Racial Disparities Contribution to PTSD Treatment Outcomes
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