What if every child, no matter their race or ethnicity, had the same chance to get help for their mental health? Research shows that children of color in the U.S. are less likely to receive needed treatment for conditions like anxiety, ADHD, or depression, even when they have the same diagnoses as White children.
This week’s featured article explores the systemic barriers that drive these disparities. You’ll learn how these gaps impact children’s long-term well-being, why early and culturally sensitive care matters, and practical ways families and communities can advocate for change. By ensuring all children get the support they deserve, we help build a foundation for generational wellness.
Make it a great week!
Featured Resources 🙏🏾
Mindful Moment 😌
Pause, follow the guide below, and observe 3-5 DEEP breaths. Notice the textures and sensations against your skin, whether it’s the ground beneath you, the air brushing past, or the clothes you’re wearing.
Mindful Movement 🙆🏾♂️
This week's practice helps release built-up tension and improve posture, leaving you feeling more open, grounded, and uplifted. Do this routine 2-3 times this week and notice any changes to your sleep quality.
Mindful Reflection ✍🏾
What daily habits help me stay mentally clear and emotionally balanced, and which ones throw me off?
Share your responses with us on Threads, and be sure to #balanceperiod
Affirmation 🗣️
Say this silently, or out loud, to yourself:
"I have the power to choose habits that support my clarity, balance, and growth."
Upcoming Health/Wellness Events 🗓️
Eat, Think & Thrive (August)
This month, we’re exploring the theme of Financial Literacy with an engaging discussion that focuses on building confidence around money, sharing practical tools, and fostering open and judgment-free conversations.
- Tuesday, August 19th, from 5:30 to 7:30 PM EDT
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Broadway United Methodist Church (609 East 29th Street, Indianapolis, IN 46205)
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It's A Family Affair Community Resource Fair
Hosted by MelaMama Maternal Wellness Inc. in partnership with the Indiana Breastfeeding Coalition, this free family-friendly event is designed to support pregnant and postpartum families with valuable resources and joyful activities.
- Saturday, August 23rd, from 11:00 AM to 2:00 PM EDT
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OrthoIndy Foundation YMCA (5315 Lafayette Road, Indianapolis, IN 46254)
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Protecting Young Minds Across Communities of Color 👧🏾🧠
We all want kids to feel safe, supported, and healthy, but the reality is, not every child gets the same access to mental health care. Research shows that racial and ethnic minority children in the U.S. are less likely to receive needed treatment for mental health issues, even when they have the same conditions as White children.
A study published in Pediatrics found that Black and Hispanic children are more likely to have unmet mental health needs, often due to barriers like stigma, lack of culturally competent providers, and limited access to specialty care (PMC). This gap can have lifelong consequences, as untreated issues in childhood often carry into adulthood.
Why It Matters
- Missed early help: Without timely treatment, conditions like ADHD, depression, and anxiety can worsen over time.
- Disproportionate barriers: Even with insurance, minority children face longer wait times and fewer providers who understand their cultural backgrounds.
- Ripple effect: Mental health challenges affect school performance, relationships, and future well-being.
How to Advocate for Better Care
Here’s what you can do:
- Ask the hard questions: When seeking care, ask about a provider’s experience with children from your cultural background.
- Push for school support: Request evaluations, accommodations, and counseling services through your child’s school.
- Know your rights: Learn about federal protections like the Individuals with Disabilities Education Act (IDEA) that secure access to services.
- Build community networks: Connect with local or online groups for parents navigating pediatric mental health care.
- Share your story: Speaking up reduces stigma and helps other families see they’re not alone.
When we ensure that all children—regardless of race or ethnicity—get timely, culturally sensitive mental health support, we’re not just helping one child. We’re building stronger families, healthier schools, and more resilient future generations. Access to care shouldn’t depend on your zip code or your last name; it should be a right every child has from day one.
Want to learn more? Check out this week's featured article.
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