Generational Wellness Digest

March is National Nutrition Month, a time to highlight the importance of access to nutritious food and its role in overall health. Unfortunately, food deserts—areas where fresh, affordable food is scarce—disproportionately affect communities of color, contributing to higher rates of diet-related conditions like obesity, diabetes, and heart disease. Limited grocery store access and transportation barriers force many families to rely on processed, unhealthy options, exacerbating health...

Cancer prevention goes beyond chance—it's about making proactive choices that promote long-term health. Things like understanding your family health history and prioritizing your self-care are essential steps in reducing the likelihood of developing cancer. This week’s featured article explores five key tips to help reduce cancer risk and promote overall well-being. By making small, consistent changes, you can take control of your health and create habits that support a healthier future. Make...

Heart disease is the leading cause of death in the United States, and Black communities are disproportionately affected. Factors such as limited access to healthcare, systemic inequities, and higher rates of conditions like hypertension contribute to these disparities. Addressing these challenges is crucial for improving outcomes and reducing preventable deaths in Black patients. This week's featured article highlights the reasons behind these disparities and emphasizes the importance of...

Entrepreneurs are often caught in a cycle of long hours and tight deadlines, believing that less sleep equals more time to work toward success. However, neglecting sleep can take a significant toll on your productivity, energy, and overall well-being. As the saying goes, "You can't pour from an empty cup." Prioritizing sleep isn't a luxury—it's an investment in your entrepreneurial journey. This week’s featured article explores the undeniable connection between sleep and productivity. From...

Many of us try to keep up by putting in longer hours, but this approach often leads to diminishing returns, sapping our productivity and well-being. Instead, the key lies in understanding and replenishing the four dimensions of energy: physical, emotional, mental, and spiritual. When we make a habit of recharging these energy sources, we can work smarter, perform better, and feel more fulfilled. This week's featured article offers practical strategies for building energy across these...