Generational Wellness Digest

Many of us try to keep up by putting in longer hours, but this approach often leads to diminishing returns, sapping our productivity and well-being. Instead, the key lies in understanding and replenishing the four dimensions of energy: physical, emotional, mental, and spiritual. When we make a habit of recharging these energy sources, we can work smarter, perform better, and feel more fulfilled. This week's featured article offers practical strategies for building energy across these...

Life presents many factors outside our control that may impact our well-being, such as economic shifts or societal pressures, but we can control our mindset and habits to improve our quality of life despite it all. As we approach a new year, updating our mindset to focus on cultivating sustainable self-care habits rather than setting traditional resolutions can lead to lasting shifts in our health and longevity. This week's featured article highlights strategies for building habits that...

Taking a step away from traditional dieting, intuitive eating is about tuning into your body's natural hunger and fullness cues. It’s a refreshing approach that promotes a healthier relationship with food, allowing you to make choices based on what your body truly needs rather than restrictive guidelines or rules. This week's featured article uncovers the basics of intuitive eating, offering a beginner’s guide to help you reconnect with your body's signals. Learn how this approach can improve...

Did you know that sleep affects nearly every aspect of your health? From sharpening your mental focus and memory to managing stress, maintaining a healthy weight, and strengthening your immune system, quality sleep is vital for overall well-being. This week's featured article explores the role sleep plays in your mental health, physical health, and performance. Learn about the science behind sleep, tips for improving your sleep habits, and why adopting good sleep hygiene can be a game-changer...

November is National Family Caregivers Month, emphasizing the importance of supporting caregivers who play an important role in healthcare. Family caregivers often face significant health challenges themselves, including higher risks of depression, chronic illness, and reduced quality of life, particularly among racial and ethnic minorities, who are more likely to take on caregiving roles. This week's featured article highlights the need for caregivers to prioritize self-care to ensure their...