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Generational Wellness Digest

Balance Period is a health equity firm on a mission to close the racial health gap by empowering communities to create generational wellness. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!

Vol. 214 | Featured: The Impact of HIV on Black People in the United States ✊🏾🖤

Black communities in the United States continue to face a disproportionate impact from HIV. While recent data show progress with declines in new diagnoses among Black men and women, significant disparities persist in prevention, treatment, and outcomes, highlighting the ongoing challenges in addressing this public health issue. This week's featured article explores the factors driving these disparities and the critical need for equitable healthcare access, education, and culturally responsive...

Vol. 213 | Featured: The Ultimate Productivity Hack For Entrepreneurs 😴📈

Entrepreneurs are often caught in a cycle of long hours and tight deadlines, believing that less sleep equals more time to work toward success. However, neglecting sleep can take a significant toll on your productivity, energy, and overall well-being. As the saying goes, "You can't pour from an empty cup." Prioritizing sleep isn't a luxury—it's an investment in your entrepreneurial journey. This week’s featured article explores the undeniable connection between sleep and productivity. From...

Vol. 212 | Featured: 6 Things I Wish I Knew When Advocating for Myself as a Black Mom-to-Be 🤰🏾✊🏾

As a Black mom-to-be, navigating pregnancy can feel overwhelming, especially when systemic inequities add to the challenges. For many, these risks aren't fully understood until they’re already expecting, leaving little time to prepare or advocate for themselves effectively. This week's featured article sheds light on the realities of Black maternal health and offers practical, empowering advice for navigating pregnancy with confidence. From understanding unique health risks to learning how to...

Vol. 211 | Featured: Manage Your Energy, Not Your Time ⏰🔋

Many of us try to keep up by putting in longer hours, but this approach often leads to diminishing returns, sapping our productivity and well-being. Instead, the key lies in understanding and replenishing the four dimensions of energy: physical, emotional, mental, and spiritual. When we make a habit of recharging these energy sources, we can work smarter, perform better, and feel more fulfilled. This week's featured article offers practical strategies for building energy across these...

Vol. 210 | Featured: Everything You Need to Know About Cervical Cancer 👩🏾⚕️

Cervical cancer remains a significant health concern, with Black women facing disproportionately higher rates of diagnosis and mortality compared to other racial groups. These disparities often result from limited access to preventative care, such as Pap smears and HPV vaccinations, as well as delayed diagnosis. Understanding the risk factors and symptoms of cervical cancer is important in empowering Black women to advocate for their health. This week's featured article offers information...

Vol. 209 | Featured: How to build healthy habits that stick 🎯🖤

Life presents many factors outside our control that may impact our well-being, such as economic shifts or societal pressures, but we can control our mindset and habits to improve our quality of life despite it all. As we approach a new year, updating our mindset to focus on cultivating sustainable self-care habits rather than setting traditional resolutions can lead to lasting shifts in our health and longevity. This week's featured article highlights strategies for building habits that...

Vol. 208 | Featured: What is Mindfulness? A Simple Practice for Greater Well-being 🧘🏾‍♂️🙇🏽‍♂️

It’s easy for our minds to feel overwhelmed, constantly racing through thoughts about the past or future. This often leads to stress, anxiety, and a sense of being disconnected from the present moment. So, how can we quiet the noise and focus on the here and now? This week’s featured article explores mindfulness, a simple yet powerful practice that can help you find peace in the present moment. Learn how mindfulness can reduce stress, improve focus, and enhance your overall well-being. With...
mindfulness, generational wellness, health equity

Vol. 207 | Featured: A Quick Guide to Intuitive Eating 🙇🏽‍♂️🍽️

Taking a step away from traditional dieting, intuitive eating is about tuning into your body's natural hunger and fullness cues. It’s a refreshing approach that promotes a healthier relationship with food, allowing you to make choices based on what your body truly needs rather than restrictive guidelines or rules. This week's featured article uncovers the basics of intuitive eating, offering a beginner’s guide to help you reconnect with your body's signals. Learn how this approach can improve...
physical health, generational wellness, health equity

Vol. 206 | Featured: The Top 10 Benefits of Regular Exercise 💪🏾🖤

Exercise isn’t just about burning calories—it’s foundational for our health and longevity. Engaging in regular physical activity can do wonders for your body and mind, from boosting your energy levels to enhancing your mood. It’s also been linked to a lower risk of chronic conditions such as heart disease, diabetes, and more. Whether it’s walking, swimming, or running, any activity that gets your muscles moving and your heart pumping can contribute to better overall health. This week's...
sleep hygiene, health equity, generational wellness

Vol. 205 | Featured: Why a Good Night’s Sleep Is Important for Your Health 🛌🖤

Did you know that sleep affects nearly every aspect of your health? From sharpening your mental focus and memory to managing stress, maintaining a healthy weight, and strengthening your immune system, quality sleep is vital for overall well-being. This week's featured article explores the role sleep plays in your mental health, physical health, and performance. Learn about the science behind sleep, tips for improving your sleep habits, and why adopting good sleep hygiene can be a game-changer...

Balance Period is a health equity firm on a mission to close the racial health gap by empowering communities to create generational wellness. The resources we provide will help you optimize your health from the inside out and empower others to do the same. Subscribe below!